HYROX Race Analysis: Ross Ferguson Amy Ferguson & Amy Ferguson & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

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Total Time: 01:19:43
Ranking: #128
AG Ranking: #47
Category: DOUBLES · OPEN

Ross Ferguson Amy Ferguson

Amy Ferguson

Ross Ferguson

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:43 (59%)

Stations27:37 (35%)

Roxzone5:28 (7%)

Running Analysis

Avg. PaceDegradationStability5:51/km+6.5%15.1%

Split times

Segment	Time	Rank
Running 1	5:09	-
SkiErg	4:08	60
Running 2	5:21	-
Sled Push	2:00	77
Running 3	5:23	-
Sled Pull	4:24	174
Running 4	5:33	-
Burpee Broad Jump	3:10	108
Running 5	5:44	-
Rowing	4:40	92
Running 6	5:49	-
Farmers Carry	1:52	168
Running 7	5:42	-
Sandbag Lunges	3:38	114
Running 8	8:07	-
Wall Balls	3:45	52
Running Total	46:43	161
Roxzone Total	5:28	138

HYROX Race Analysis: Ross Ferguson Amy Ferguson & Amy Ferguson & 1 other - Glasgow 01:19:43 | HyCoach