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HYROX Race Analysis: Helen Marshall James Marshall & Helen Marshall & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:20:35
Ranking: #140
AG Ranking: #4
Category: DOUBLES · OPEN

Helen Marshall James Marshall

Helen Marshall

James Marshall

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:47 (52%)

Stations34:35 (43%)

Roxzone4:19 (5%)

Running Analysis

Avg. PaceDegradationStability5:13/km+0.7%11.8%

Split times

Segment	Time	Rank
Running 1	5:09	-
SkiErg	4:30	169
Running 2	4:46	-
Sled Push	2:20	153
Running 3	5:11	-
Sled Pull	4:24	173
Running 4	5:19	-
Burpee Broad Jump	5:38	241
Running 5	4:58	-
Rowing	5:22	220
Running 6	4:52	-
Farmers Carry	1:31	55
Running 7	4:48	-
Sandbag Lunges	5:43	240
Running 8	6:47	-
Wall Balls	5:07	185
Running Total	41:47	95
Roxzone Total	4:19	71

HYROX Race Analysis: Helen Marshall James Marshall & Helen Marshall & 1 other - Glasgow 01:20:35 | HyCoach