HYROX Race Analysis: Shannon Harris & Tommy Madley Shannon Harris & 1 other - Glasgow 01:21:47 | HyCoach

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HYROX Race Analysis: Shannon Harris & Tommy Madley Shannon Harris & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN · AUS

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Total Time: 01:21:47
Ranking: #153
AG Ranking: #53
Category: DOUBLES · OPEN

Shannon Harris

Tommy Madley Shannon Harris

Tommy Madley

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:52 (60%)

Stations27:03 (33%)

Roxzone5:56 (7%)

Running Analysis

Avg. PaceDegradationStability6:07/km+18.1%13.7%

Split times

Segment	Time	Rank
Running 1	5:16	-
SkiErg	4:25	143
Running 2	5:20	-
Sled Push	2:19	152
Running 3	6:04	-
Sled Pull	2:38	11
Running 4	5:45	-
Burpee Broad Jump	3:01	88
Running 5	6:04	-
Rowing	5:04	175
Running 6	6:00	-
Farmers Carry	2:06	229
Running 7	6:18	-
Sandbag Lunges	3:30	98
Running 8	8:09	-
Wall Balls	4:00	82
Running Total	48:52	191
Roxzone Total	5:56	163