HYROX Race Analysis: Danny Flitney Lauren Sheppard & Lauren Sheppard & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

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Total Time: 01:22:57
Ranking: #162
AG Ranking: #75
Category: DOUBLES · OPEN

Danny Flitney Lauren Sheppard

Lauren Sheppard

Danny Flitney

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:09 (52%)

Stations33:12 (40%)

Roxzone6:41 (8%)

Running Analysis

Avg. PaceDegradationStability5:24/km+15.6%29.7%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	4:10	69
Running 2	4:04	-
Sled Push	3:01	223
Running 3	9:23	-
Sled Pull	4:44	202
Running 4	4:52	-
Burpee Broad Jump	5:59	245
Running 5	5:16	-
Rowing	4:56	150
Running 6	4:58	-
Farmers Carry	1:22	19
Running 7	4:42	-
Sandbag Lunges	3:27	87
Running 8	5:54	-
Wall Balls	5:33	206
Running Total	43:09	120
Roxzone Total	6:41	191

HYROX Race Analysis: Danny Flitney Lauren Sheppard & Lauren Sheppard & 1 other - Glasgow 01:22:57 | HyCoach