HYROX Race Analysis: David Ramsdale Gemma Lonsdale & Gemma Lonsdale & 1 other - Glasgow 01:25:05 | HyCoach

HYROX Race Analysis: David Ramsdale Gemma Lonsdale & Gemma Lonsdale & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:25:05
Ranking: #176
AG Ranking: #86
Category: DOUBLES · OPEN

David Ramsdale Gemma Lonsdale

Gemma Lonsdale

David Ramsdale

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:36 (56%)

Stations31:51 (37%)

Roxzone5:41 (7%)

Running Analysis

Avg. PaceDegradationStability5:57/km+1.2%12.0%

Split times

Segment	Time	Rank
Running 1	5:38	-
SkiErg	4:32	179
Running 2	5:31	-
Sled Push	2:21	163
Running 3	5:33	-
Sled Pull	4:35	189
Running 4	5:52	-
Burpee Broad Jump	3:38	157
Running 5	5:59	-
Rowing	5:09	187
Running 6	5:42	-
Farmers Carry	1:56	192
Running 7	5:35	-
Sandbag Lunges	4:32	199
Running 8	7:48	-
Wall Balls	5:08	189
Running Total	47:36	170
Roxzone Total	5:41	150