What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: David Ramsdale Gemma Lonsdale & Gemma Lonsdale & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:25:05
Ranking: #176
AG Ranking: #86
Category: DOUBLES · OPEN

David Ramsdale Gemma Lonsdale

Gemma Lonsdale

David Ramsdale

11-12MAR20232 days

Completed

2,591

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:36 (56%)

Stations31:51 (37%)

Roxzone5:41 (7%)

Running Analysis

Avg. PaceDegradationStability5:57/km+1.2%12.0%

Split times

Segment	Time	Rank
Running 1	5:38	-
SkiErg	4:32	179
Running 2	5:31	-
Sled Push	2:21	163
Running 3	5:33	-
Sled Pull	4:35	189
Running 4	5:52	-
Burpee Broad Jump	3:38	157
Running 5	5:59	-
Rowing	5:09	187
Running 6	5:42	-
Farmers Carry	1:56	192
Running 7	5:35	-
Sandbag Lunges	4:32	199
Running 8	7:48	-
Wall Balls	5:08	189
Running Total	47:36	170
Roxzone Total	5:41	150

HYROX Race Analysis: David Ramsdale Gemma Lonsdale & Gemma Lonsdale & 1 other

David Ramsdale Gemma Lonsdale

Gemma Lonsdale

David Ramsdale

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

David Ramsdale Gemma Lonsdale

Gemma Lonsdale

David Ramsdale

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times