HYROX Race Analysis: Erik Duncan & Erik Duncan Gemma Barker & 1 other - Glasgow 01:25:22 | HyCoach

HYROX Race Analysis: Erik Duncan & Erik Duncan Gemma Barker & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:25:22
Ranking: #179
AG Ranking: #88
Category: DOUBLES · OPEN

Erik Duncan

Erik Duncan Gemma Barker

Gemma Barker

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:11 (59%)

Stations30:22 (36%)

Roxzone4:54 (6%)

Running Analysis

Avg. PaceDegradationStability6:16/km+16.3%14.8%

Split times

Segment	Time	Rank
Running 1	5:34	-
SkiErg	4:28	157
Running 2	5:26	-
Sled Push	1:53	46
Running 3	5:50	-
Sled Pull	4:25	176
Running 4	6:02	-
Burpee Broad Jump	3:22	132
Running 5	6:09	-
Rowing	4:45	114
Running 6	6:18	-
Farmers Carry	1:58	198
Running 7	6:19	-
Sandbag Lunges	4:21	185
Running 8	8:36	-
Wall Balls	5:10	192
Running Total	50:11	203
Roxzone Total	4:54	112