HYROX Race Analysis: Laura Smy Paul Burrows & Paul Burrows & 1 other - Glasgow 01:31:59 | HyCoach

HYROX Race Analysis: Laura Smy Paul Burrows & Paul Burrows & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:31:59
Ranking: #215
AG Ranking: #29
Category: DOUBLES · OPEN

Laura Smy Paul Burrows

Paul Burrows

Laura Smy

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:55 (56%)

Stations34:12 (37%)

Roxzone5:57 (6%)

Running Analysis

Avg. PaceDegradationStability6:29/km+8.8%10.8%

Split times

Segment	Time	Rank
Running 1	5:48	-
SkiErg	4:28	161
Running 2	5:53	-
Sled Push	3:16	232
Running 3	6:22	-
Sled Pull	4:01	145
Running 4	6:23	-
Burpee Broad Jump	5:35	240
Running 5	6:36	-
Rowing	5:28	229
Running 6	6:18	-
Farmers Carry	2:03	219
Running 7	6:24	-
Sandbag Lunges	4:36	201
Running 8	8:14	-
Wall Balls	4:45	165
Running Total	51:55	215
Roxzone Total	5:57	164