HYROX Race Analysis: Alan Cooke Lynsay Mcewen & Lynsay Mcewen & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

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Total Time: 01:42:01
Ranking: #241
AG Ranking: #35
Category: DOUBLES · OPEN

Alan Cooke Lynsay Mcewen

Lynsay Mcewen

Alan Cooke

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running66:27 (65%)

Stations28:08 (28%)

Roxzone7:29 (7%)

Running Analysis

Avg. PaceDegradationStability8:19/km+8.8%13.8%

Split times

Segment	Time	Rank
Running 1	6:49	-
SkiErg	4:33	183
Running 2	7:23	-
Sled Push	1:47	35
Running 3	8:32	-
Sled Pull	3:37	96
Running 4	8:26	-
Burpee Broad Jump	3:46	172
Running 5	8:03	-
Rowing	4:41	102
Running 6	8:17	-
Farmers Carry	1:50	158
Running 7	8:02	-
Sandbag Lunges	4:03	157
Running 8	11:00	-
Wall Balls	3:51	64
Running Total	1:06:27	245
Roxzone Total	7:29	215

HYROX Race Analysis: Alan Cooke Lynsay Mcewen & Lynsay Mcewen & 1 other - Glasgow 01:42:01 | HyCoach