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HYROX Race Analysis: Laura Dunphy Asif Haque & Asif Haque & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

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Total Time: 01:44:15
Ranking: #244
AG Ranking: #121
Category: DOUBLES · OPEN

Laura Dunphy Asif Haque

Asif Haque

Laura Dunphy

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:24 (55%)

Stations39:07 (38%)

Roxzone7:47 (7%)

Running Analysis

Avg. PaceDegradationStability7:10/km+13.6%12.2%

Split times

Segment	Time	Rank
Running 1	6:15	-
SkiErg	4:39	208
Running 2	6:21	-
Sled Push	2:51	221
Running 3	6:54	-
Sled Pull	5:57	240
Running 4	7:00	-
Burpee Broad Jump	4:51	223
Running 5	7:16	-
Rowing	5:26	226
Running 6	7:10	-
Farmers Carry	2:25	244
Running 7	7:13	-
Sandbag Lunges	5:49	241
Running 8	9:18	-
Wall Balls	7:09	233
Running Total	57:24	237
Roxzone Total	7:47	225

HYROX Race Analysis: Laura Dunphy Asif Haque & Asif Haque & 1 other - Glasgow 01:44:15 | HyCoach