What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Conor Murray-Gauld Kat Bateson & Kat Bateson & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:55:46
Ranking: #246
AG Ranking: #80
Category: DOUBLES · OPEN

Conor Murray-Gauld Kat Bateson

Kat Bateson

Conor Murray-Gauld

11-12MAR20232 days

Completed

2,591

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running65:11 (56%)

Stations39:31 (34%)

Roxzone11:09 (10%)

Running Analysis

Avg. PaceDegradationStability8:09/km+2.3%11.5%

Split times

Segment	Time	Rank
Running 1	7:00	-
SkiErg	5:17	244
Running 2	7:55	-
Sled Push	3:27	239
Running 3	8:02	-
Sled Pull	4:53	211
Running 4	7:42	-
Burpee Broad Jump	5:45	244
Running 5	8:06	-
Rowing	5:45	240
Running 6	7:56	-
Farmers Carry	2:37	246
Running 7	8:06	-
Sandbag Lunges	5:36	234
Running 8	10:28	-
Wall Balls	6:11	219
Running Total	1:05:11	244
Roxzone Total	11:09	245

HYROX Race Analysis: Conor Murray-Gauld Kat Bateson & Kat Bateson & 1 other

Conor Murray-Gauld Kat Bateson

Kat Bateson

Conor Murray-Gauld

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Conor Murray-Gauld Kat Bateson

Kat Bateson

Conor Murray-Gauld

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times