What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alfie Howes & Joe Canlan-Shaw & Andrew Rodgie & Michael Jamieson

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · RELAY · OPEN

Total Time: 00:54:27
Ranking: #1
AG Ranking: #1
Category: RELAY · OPEN

Alfie HowesJoe Canlan-ShawAndrew RodgieMichael Jamieson

11-12MAR20232 days

Completed

2,591

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running27:38 (51%)

Stations22:00 (40%)

Roxzone4:53 (9%)

Running Analysis

Avg. PaceDegradationStability3:27/km+23.1%16.8%

Split times

Segment	Time	Rank
Running 1	3:37	-
SkiErg	3:48	1
Running 2	2:49	-
Sled Push	1:48	2
Running 3	3:00	-
Sled Pull	2:29	1
Running 4	3:16	-
Burpee Broad Jump	2:19	1
Running 5	3:14	-
Rowing	3:47	1
Running 6	3:26	-
Farmers Carry	1:15	1
Running 7	3:28	-
Sandbag Lunges	3:17	3
Running 8	4:52	-
Wall Balls	3:17	1
Running Total	27:38	1
Roxzone Total	4:53	1

HYROX Race Analysis: Alfie Howes & Joe Canlan-Shaw & Andrew Rodgie & Michael Jamieson

Alfie HowesJoe Canlan-ShawAndrew RodgieMichael Jamieson

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alfie HowesJoe Canlan-ShawAndrew RodgieMichael Jamieson

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times