HYROX Race Analysis: Mathew Whiteside & Jason McGoldrick & 2 others - Glasgow 01:03:07 | HyCoach

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HYROX Race Analysis: Mathew Whiteside & Jason McGoldrick & 2 others

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:03:07
Ranking: #4
AG Ranking: #3
Category: RELAY · OPEN

Mathew Whiteside

Jason McGoldrick

Graham Black

Chris Black

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:51 (47%)

Stations26:56 (43%)

Roxzone6:25 (10%)

Running Analysis

Avg. PaceDegradationStability3:44/km+6.7%12.6%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	4:24	5
Running 2	3:28	-
Sled Push	2:32	6
Running 3	3:19	-
Sled Pull	3:08	3
Running 4	3:12	-
Burpee Broad Jump	2:59	3
Running 5	4:26	-
Rowing	4:34	7
Running 6	3:40	-
Farmers Carry	1:27	4
Running 7	3:42	-
Sandbag Lunges	3:40	5
Running 8	4:35	-
Wall Balls	4:12	5
Running Total	29:51	4
Roxzone Total	6:25	6