HYROX Race Analysis: Serena Thom & Kerry O’Neil & 2 others - Glasgow 01:20:46 | HyCoach

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HYROX Race Analysis: Serena Thom & Kerry O’Neil & 2 others

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:20:46
Ranking: #8
AG Ranking: #10
Category: RELAY · OPEN

Serena Thom

Kerry O’Neil

Nicola Fielding

Sarah-Jane Stark

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:08 (51%)

Stations32:34 (40%)

Roxzone7:08 (9%)

Running Analysis

Avg. PaceDegradationStability5:09/km-15.9%16.3%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	4:49	4
Running 2	5:27	-
Sled Push	3:01	13
Running 3	5:07	-
Sled Pull	4:37	4
Running 4	4:31	-
Burpee Broad Jump	3:44	1
Running 5	4:22	-
Rowing	4:55	3
Running 6	5:27	-
Farmers Carry	1:56	11
Running 7	4:35	-
Sandbag Lunges	4:39	10
Running 8	7:06	-
Wall Balls	4:53	7
Running Total	41:08	10
Roxzone Total	7:08	9