HYROX Race Analysis: Salma Abraham & Harley Machaffie & 2 others - Glasgow 01:23:49 | HyCoach

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HYROX Race Analysis: Salma Abraham & Harley Machaffie & 2 others

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:23:49
Ranking: #10
AG Ranking: #13
Category: RELAY · OPEN

Salma Abraham

Harley Machaffie

Sofi Polcownuk

Sinead Walker

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:57 (51%)

Stations34:06 (41%)

Roxzone6:51 (8%)

Running Analysis

Avg. PaceDegradationStability5:22/km+13.2%22.4%

Split times

Segment	Time	Rank
Running 1	5:24	-
SkiErg	5:29	13
Running 2	4:41	-
Sled Push	2:14	5
Running 3	4:55	-
Sled Pull	5:01	9
Running 4	4:18	-
Burpee Broad Jump	4:35	5
Running 5	4:39	-
Rowing	4:58	4
Running 6	5:20	-
Farmers Carry	1:43	3
Running 7	5:18	-
Sandbag Lunges	4:49	11
Running 8	8:25	-
Wall Balls	5:17	10
Running Total	42:57	11
Roxzone Total	6:51	6