HYROX Race Analysis: Daniel Timmis & Emma Hebborn & 2 others - Glasgow 01:04:46 | HyCoach

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HYROX Race Analysis: Daniel Timmis & Emma Hebborn & 2 others

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · RELAY · OPEN · IRL

· · ·

Total Time: 01:04:46
Ranking: #4
AG Ranking: #3
Category: RELAY · OPEN

Daniel Timmis

Emma Hebborn

Athol Hanson

Sarah Kennedy

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:26 (50%)

Stations26:33 (41%)

Roxzone5:52 (9%)

Running Analysis

Avg. PaceDegradationStability4:03/km+18.0%11.4%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	3:59	2
Running 2	3:31	-
Sled Push	1:32	2
Running 3	3:52	-
Sled Pull	3:17	5
Running 4	3:56	-
Burpee Broad Jump	4:05	15
Running 5	4:01	-
Rowing	4:12	4
Running 6	3:59	-
Farmers Carry	1:53	25
Running 7	4:09	-
Sandbag Lunges	3:28	11
Running 8	5:12	-
Wall Balls	4:07	7
Running Total	32:26	5
Roxzone Total	5:52	6