HYROX Race Analysis: Rebecca Hanwell & Charlotte Williams & 2 others - Glasgow 01:07:10 | HyCoach

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HYROX Race Analysis: Rebecca Hanwell & Charlotte Williams & 2 others

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · RELAY · OPEN · GBR

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Total Time: 01:07:10
Ranking: #7
AG Ranking: #1
Category: RELAY · OPEN

Rebecca Hanwell

Charlotte Williams

Cassie Thomas

Lucy Dearden

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:51 (52%)

Stations26:13 (39%)

Roxzone6:10 (9%)

Running Analysis

Avg. PaceDegradationStability4:22/km+27.3%20.3%

Split times

Segment	Time	Rank
Running 1	6:27	-
SkiErg	4:50	12
Running 2	3:25	-
Sled Push	1:40	4
Running 3	3:31	-
Sled Pull	4:15	19
Running 4	4:10	-
Burpee Broad Jump	3:01	4
Running 5	4:24	-
Rowing	4:35	14
Running 6	3:58	-
Farmers Carry	1:19	1
Running 7	4:21	-
Sandbag Lunges	2:43	2
Running 8	4:40	-
Wall Balls	3:50	6
Running Total	34:51	13
Roxzone Total	6:10	11