HYROX Race Analysis: Rachel Sissons & Mel Rose & 2 others - Glasgow 01:12:38 | HyCoach

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HYROX Race Analysis: Rachel Sissons & Mel Rose & 2 others

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · RELAY · OPEN · GBR

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Total Time: 01:12:38
Ranking: #14
AG Ranking: #3
Category: RELAY · OPEN

Rachel Sissons

Mel Rose

Nicole Curran

Lucinda Coy

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:04 (48%)

Stations31:40 (44%)

Roxzone6:00 (8%)

Running Analysis

Avg. PaceDegradationStability4:23/km+7.9%14.5%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	5:14	27
Running 2	4:02	-
Sled Push	2:15	15
Running 3	3:44	-
Sled Pull	4:07	15
Running 4	4:09	-
Burpee Broad Jump	4:44	20
Running 5	4:11	-
Rowing	4:31	10
Running 6	4:05	-
Farmers Carry	1:22	3
Running 7	4:21	-
Sandbag Lunges	4:00	23
Running 8	5:57	-
Wall Balls	5:27	18
Running Total	35:04	14
Roxzone Total	6:00	9