HYROX Race Analysis: Rachael Whyte & Joanne O’Connor & 2 others - Glasgow 01:27:49 | HyCoach

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HYROX Race Analysis: Rachael Whyte & Joanne O’Connor & 2 others

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · RELAY · OPEN · IRL

· · ·

Total Time: 01:27:49
Ranking: #30
AG Ranking: #2
Category: RELAY · OPEN

Rachael Whyte

Joanne O’Connor

Darren Moyes

William Pollock

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:29 (48%)

Stations37:55 (43%)

Roxzone7:31 (9%)

Running Analysis

Avg. PaceDegradationStability5:19/km-22.0%14.7%

Split times

Segment	Time	Rank
Running 1	5:31	-
SkiErg	5:17	29
Running 2	5:32	-
Sled Push	2:52	32
Running 3	4:10	-
Sled Pull	4:19	20
Running 4	4:46	-
Burpee Broad Jump	6:25	35
Running 5	5:41	-
Rowing	5:53	36
Running 6	5:58	-
Farmers Carry	2:08	33
Running 7	4:19	-
Sandbag Lunges	4:13	28
Running 8	6:36	-
Wall Balls	6:48	31
Running Total	42:29	32
Roxzone Total	7:31	26