HYROX Race Analysis: Paul Connor - Glasgow 01:03:38 | HyCoach

HYROX Race Analysis: Paul Connor

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:03:38
Ranking: #22
AG Ranking: #2
Category: SOLO · OPEN

Paul Connor

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:28 (49%)

Stations28:12 (44%)

Roxzone4:03 (6%)

Running Analysis

Avg. PaceDegradationStability3:56/km+5.0%10.5%

Split times

Segment	Time	Rank
Running 1	3:37	-
SkiErg	4:02	45
Running 2	3:39	-
Sled Push	2:08	48
Running 3	3:48	-
Sled Pull	3:59	187
Running 4	3:49	-
Burpee Broad Jump	3:55	135
Running 5	3:55	-
Rowing	4:23	48
Running 6	3:54	-
Farmers Carry	1:43	182
Running 7	3:50	-
Sandbag Lunges	3:31	74
Running 8	5:00	-
Wall Balls	4:31	60
Running Total	31:28	39
Roxzone Total	4:03	151