HYROX Race Analysis: Ben Garner - Glasgow 01:03:50 | HyCoach

HYROX Race Analysis: Ben Garner

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:03:50
Ranking: #24
AG Ranking: #3
Category: SOLO · OPEN

Ben Garner

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:57 (48%)

Stations29:06 (46%)

Roxzone3:51 (6%)

Running Analysis

Avg. PaceDegradationStability3:52/km+7.7%11.2%

Split times

Segment	Time	Rank
Running 1	3:17	-
SkiErg	4:06	78
Running 2	3:28	-
Sled Push	2:47	344
Running 3	3:56	-
Sled Pull	4:17	269
Running 4	3:58	-
Burpee Broad Jump	3:41	100
Running 5	3:58	-
Rowing	4:31	120
Running 6	3:48	-
Farmers Carry	1:38	132
Running 7	3:44	-
Sandbag Lunges	3:32	78
Running 8	4:51	-
Wall Balls	4:34	67
Running Total	30:57	29
Roxzone Total	3:51	106