HYROX Race Analysis: Ross Montgomery - Glasgow 01:14:09 | HyCoach

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HYROX Race Analysis: Ross Montgomery

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · SOLO · OPEN · GBR

Ross Montgomery

Total Time: 01:14:09
Ranking: #207
AG Ranking: #69
Category: SOLO · OPEN

Ross Montgomery

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:10 (54%)

Stations29:45 (40%)

Roxzone4:19 (6%)

Running Analysis

Avg. PaceDegradationStability5:01/km+19.8%16.4%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	4:12	146
Running 2	4:08	-
Sled Push	1:46	5
Running 3	5:12	-
Sled Pull	3:23	42
Running 4	5:03	-
Burpee Broad Jump	5:32	496
Running 5	5:06	-
Rowing	4:21	34
Running 6	5:05	-
Farmers Carry	1:56	357
Running 7	4:57	-
Sandbag Lunges	3:36	92
Running 8	6:50	-
Wall Balls	4:59	135
Running Total	40:10	444
Roxzone Total	4:19	216