HYROX Race Analysis: Ross Jackson - Glasgow 01:14:48 | HyCoach

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HYROX Race Analysis: Ross Jackson

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:14:48
Ranking: #232
AG Ranking: #40
Category: SOLO · OPEN

Ross Jackson

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:45 (54%)

Stations30:23 (41%)

Roxzone3:46 (5%)

Running Analysis

Avg. PaceDegradationStability5:05/km-28.3%15.2%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	4:50	746
Running 2	5:21	-
Sled Push	1:56	19
Running 3	5:38	-
Sled Pull	3:53	155
Running 4	5:41	-
Burpee Broad Jump	3:52	125
Running 5	5:45	-
Rowing	4:43	268
Running 6	5:43	-
Farmers Carry	1:47	239
Running 7	3:50	-
Sandbag Lunges	4:55	458
Running 8	5:01	-
Wall Balls	4:27	48
Running Total	40:45	483
Roxzone Total	3:46	89