HYROX Race Analysis: Karl Trew - Glasgow 01:15:52 | HyCoach

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HYROX Race Analysis: Karl Trew

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:15:52
Ranking: #272
AG Ranking: #14
Category: SOLO · OPEN

Karl Trew

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:16 (50%)

Stations33:00 (43%)

Roxzone4:39 (6%)

Running Analysis

Avg. PaceDegradationStability4:47/km+1.1%9.0%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:22	311
Running 2	4:35	-
Sled Push	2:23	127
Running 3	4:34	-
Sled Pull	4:10	240
Running 4	4:43	-
Burpee Broad Jump	5:00	378
Running 5	4:40	-
Rowing	4:51	382
Running 6	4:40	-
Farmers Carry	1:55	352
Running 7	4:38	-
Sandbag Lunges	4:59	479
Running 8	5:55	-
Wall Balls	5:20	212
Running Total	38:16	322
Roxzone Total	4:39	301