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HYROX Race Analysis: Ronnie Duncan

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:18:41
Ranking: #344
AG Ranking: #23
Category: SOLO · OPEN

Ronnie Duncan

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:17 (46%)

Stations37:57 (48%)

Roxzone4:33 (6%)

Running Analysis

Avg. PaceDegradationStability4:32/km+6.0%11.2%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	4:36	569
Running 2	4:09	-
Sled Push	2:38	248
Running 3	4:18	-
Sled Pull	4:21	290
Running 4	4:28	-
Burpee Broad Jump	6:45	690
Running 5	4:40	-
Rowing	4:52	397
Running 6	4:28	-
Farmers Carry	1:57	370
Running 7	4:24	-
Sandbag Lunges	4:44	401
Running 8	5:48	-
Wall Balls	8:04	659
Running Total	36:17	200
Roxzone Total	4:33	284