HYROX Race Analysis: Derek Thomson

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:27:09
Ranking: #551
AG Ranking: #29
Category: SOLO · OPEN

Derek Thomson

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:15 (53%)

Stations36:05 (41%)

Roxzone4:52 (6%)

Running Analysis

Avg. PaceDegradationStability5:47/km+5.6%10.2%

Split times

Segment	Time	Rank
Running 1	5:25	-
SkiErg	5:03	866
Running 2	5:19	-
Sled Push	2:44	313
Running 3	5:42	-
Sled Pull	5:34	671
Running 4	5:41	-
Burpee Broad Jump	4:10	176
Running 5	5:53	-
Rowing	5:04	563
Running 6	5:24	-
Farmers Carry	1:42	177
Running 7	5:37	-
Sandbag Lunges	5:10	531
Running 8	7:17	-
Wall Balls	6:38	471
Running Total	46:15	760
Roxzone Total	4:52	368

HYROX Race Analysis: Derek Thomson - Glasgow 01:27:09 | HyCoach