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HYROX Race Analysis: Douglas Chan

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:28:38
Ranking: #581
AG Ranking: #155
Category: SOLO · OPEN

Douglas Chan

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:05 (47%)

Stations39:46 (45%)

Roxzone6:50 (8%)

Running Analysis

Avg. PaceDegradationStability5:16/km+2.5%12.2%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	5:20	946
Running 2	4:39	-
Sled Push	4:02	847
Running 3	5:40	-
Sled Pull	5:48	717
Running 4	5:22	-
Burpee Broad Jump	4:12	185
Running 5	5:26	-
Rowing	5:10	626
Running 6	5:12	-
Farmers Carry	2:33	760
Running 7	4:46	-
Sandbag Lunges	5:00	485
Running 8	6:37	-
Wall Balls	7:41	614
Running Total	42:05	565
Roxzone Total	6:50	764

HYROX Race Analysis: Douglas Chan - Glasgow 01:28:38 | HyCoach