HYROX Race Analysis: Stephen Mcdonald - Glasgow 01:29:50 | HyCoach

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HYROX Race Analysis: Stephen Mcdonald

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · SOLO · OPEN · GBR

Stephen Mcdonald

Total Time: 01:29:50
Ranking: #611
AG Ranking: #42
Category: SOLO · OPEN

Stephen Mcdonald

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:40 (43%)

Stations45:02 (50%)

Roxzone6:12 (7%)

Running Analysis

Avg. PaceDegradationStability4:50/km+13.2%13.2%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	4:40	628
Running 2	4:17	-
Sled Push	2:57	443
Running 3	4:46	-
Sled Pull	6:36	860
Running 4	4:38	-
Burpee Broad Jump	6:22	639
Running 5	4:47	-
Rowing	5:06	590
Running 6	4:36	-
Farmers Carry	2:17	616
Running 7	4:51	-
Sandbag Lunges	6:15	746
Running 8	6:27	-
Wall Balls	10:49	864
Running Total	38:40	350
Roxzone Total	6:12	666