HYROX Race Analysis: Mitch Goodlad - Glasgow 01:37:53 | HyCoach

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HYROX Race Analysis: Mitch Goodlad

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:37:53
Ranking: #763
AG Ranking: #119
Category: SOLO · OPEN

Mitch Goodlad

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:57 (47%)

Stations44:22 (45%)

Roxzone7:38 (8%)

Running Analysis

Avg. PaceDegradationStability5:45/km+15.9%16.2%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	4:29	453
Running 2	5:08	-
Sled Push	4:12	882
Running 3	5:20	-
Sled Pull	5:32	660
Running 4	5:47	-
Burpee Broad Jump	9:48	920
Running 5	5:37	-
Rowing	5:14	668
Running 6	5:46	-
Farmers Carry	2:20	649
Running 7	5:57	-
Sandbag Lunges	5:45	663
Running 8	7:56	-
Wall Balls	7:02	531
Running Total	45:57	754
Roxzone Total	7:38	852