HYROX Race Analysis: Paul Donohoe - Glasgow 01:54:00 | HyCoach

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HYROX Race Analysis: Paul Donohoe

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:54:00
Ranking: #897
AG Ranking: #70
Category: SOLO · OPEN

Paul Donohoe

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:02 (44%)

Stations56:50 (50%)

Roxzone7:13 (6%)

Running Analysis

Avg. PaceDegradationStability6:15/km+4.6%16.6%

Split times

Segment	Time	Rank
Running 1	5:38	-
SkiErg	5:13	924
Running 2	5:27	-
Sled Push	3:31	703
Running 3	6:21	-
Sled Pull	8:13	958
Running 4	5:41	-
Burpee Broad Jump	8:58	885
Running 5	6:33	-
Rowing	6:21	962
Running 6	5:52	-
Farmers Carry	2:45	830
Running 7	5:42	-
Sandbag Lunges	10:31	965
Running 8	8:51	-
Wall Balls	11:18	878
Running Total	50:02	866
Roxzone Total	7:13	804