HYROX Race Analysis: Karen Johnson - Glasgow 01:32:22 | HyCoach

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HYROX Race Analysis: Karen Johnson

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:32:22
Ranking: #261
AG Ranking: #4
Category: SOLO · OPEN

Karen Johnson

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:30 (46%)

Stations45:01 (49%)

Roxzone4:56 (5%)

Running Analysis

Avg. PaceDegradationStability5:19/km+2.3%9.5%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	5:14	219
Running 2	5:06	-
Sled Push	4:49	429
Running 3	5:05	-
Sled Pull	8:55	424
Running 4	5:07	-
Burpee Broad Jump	6:15	183
Running 5	5:12	-
Rowing	5:31	197
Running 6	5:08	-
Farmers Carry	3:07	417
Running 7	5:13	-
Sandbag Lunges	5:20	302
Running 8	6:39	-
Wall Balls	5:50	340
Running Total	42:30	160
Roxzone Total	4:56	155