HYROX Race Analysis: Lara Wainwright

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · SOLO · OPEN · GBR

Lara Wainwright

Total Time: 01:34:20
Ranking: #283
AG Ranking: #62
Category: SOLO · OPEN

Lara Wainwright

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:32 (50%)

Stations41:18 (44%)

Roxzone5:36 (6%)

Running Analysis

Avg. PaceDegradationStability5:56/km+8.7%15.0%

Split times

Segment	Time	Rank
Running 1	5:11	-
SkiErg	5:34	343
Running 2	5:23	-
Sled Push	2:49	190
Running 3	5:41	-
Sled Pull	6:57	353
Running 4	5:30	-
Burpee Broad Jump	6:54	244
Running 5	5:57	-
Rowing	5:28	176
Running 6	5:48	-
Farmers Carry	2:13	233
Running 7	5:51	-
Sandbag Lunges	5:56	356
Running 8	8:13	-
Wall Balls	5:27	309
Running Total	47:32	291
Roxzone Total	5:36	243

HYROX Race Analysis: Lara Wainwright - Glasgow 01:34:20 | HyCoach