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HYROX Race Analysis: Lindsay Rusk

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:48:11
Ranking: #386
AG Ranking: #73
Category: SOLO · OPEN

Lindsay Rusk

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:53 (54%)

Stations43:00 (40%)

Roxzone6:24 (6%)

Running Analysis

Avg. PaceDegradationStability7:22/km+13.4%16.8%

Split times

Segment	Time	Rank
Running 1	5:39	-
SkiErg	5:20	273
Running 2	6:37	-
Sled Push	3:16	302
Running 3	6:49	-
Sled Pull	5:58	251
Running 4	7:15	-
Burpee Broad Jump	8:16	331
Running 5	7:34	-
Rowing	5:57	326
Running 6	7:17	-
Farmers Carry	2:36	352
Running 7	7:30	-
Sandbag Lunges	5:35	333
Running 8	10:15	-
Wall Balls	6:02	362
Running Total	58:53	419
Roxzone Total	6:24	316

HYROX Race Analysis: Lindsay Rusk - Glasgow 01:48:11 | HyCoach