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HYROX Race Analysis: Emma Phillips

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 02:02:45
Ranking: #423
AG Ranking: #33
Category: SOLO · OPEN

Emma Phillips

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:00 (46%)

Stations56:30 (46%)

Roxzone10:20 (8%)

Running Analysis

Avg. PaceDegradationStability7:00/km+18.5%14.1%

Split times

Segment	Time	Rank
Running 1	6:04	-
SkiErg	6:21	435
Running 2	5:56	-
Sled Push	3:59	397
Running 3	6:14	-
Sled Pull	11:30	443
Running 4	7:05	-
Burpee Broad Jump	9:45	392
Running 5	7:14	-
Rowing	6:25	399
Running 6	7:11	-
Farmers Carry	3:00	406
Running 7	7:02	-
Sandbag Lunges	6:37	390
Running 8	9:16	-
Wall Balls	8:53	426
Running Total	56:00	406
Roxzone Total	10:20	437

HYROX Race Analysis: Emma Phillips - Glasgow 02:02:45 | HyCoach