HYROX Race Analysis: Karen Avis - Glasgow 02:10:40 | HyCoach

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HYROX Race Analysis: Karen Avis

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 02:10:40
Ranking: #432
AG Ranking: #1
Category: SOLO · OPEN

Karen Avis

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:46 (46%)

Stations62:47 (48%)

Roxzone8:11 (6%)

Running Analysis

Avg. PaceDegradationStability7:28/km+12.6%15.6%

Split times

Segment	Time	Rank
Running 1	6:24	-
SkiErg	6:17	431
Running 2	6:37	-
Sled Push	4:31	425
Running 3	6:47	-
Sled Pull	7:42	397
Running 4	7:03	-
Burpee Broad Jump	14:13	438
Running 5	7:39	-
Rowing	7:03	437
Running 6	7:29	-
Farmers Carry	3:34	435
Running 7	7:27	-
Sandbag Lunges	9:38	437
Running 8	10:22	-
Wall Balls	9:49	433
Running Total	59:46	426
Roxzone Total	8:11	407