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HYROX Race Analysis: Ben Spilman

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · SOLO · PRO · GBR

Ben Spilman

Total Time
01:01:56
Ranking
#3
AG Ranking
#2
Category
SOLO · PRO
GBR flag
BS

Ben Spilman

11-12MAR20232
Completed
2,591

HYROX Glasgow

Glasgow, United Kingdom
Season 5 (2022-2023)
↗ View official result on results.hyrox.com

Running vs Workouts

Running30:03 (48%)
Stations28:50 (47%)
Roxzone3:07 (5%)

Running Analysis

Avg. PaceDegradationStability3:45/km+8.7%11.4%

Split times

SegmentTimeRank
Running 13:23-
SkiErg3:402
Running 23:28-
Sled Push3:0524
Running 33:36-
Sled Pull3:533
Running 43:39-
Burpee Broad Jump3:4424
Running 53:38-
Rowing4:024
Running 63:45-
Farmers Carry1:5331
Running 73:46-
Sandbag Lunges3:4710
Running 84:51-
Wall Balls4:4614
Running Total30:036
Roxzone Total3:075