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HYROX Race Analysis: Sam Thomason

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · SOLO · PRO · GBR

Total Time: 01:10:28
Ranking: #20
AG Ranking: #4
Category: SOLO · PRO

Sam Thomason

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:49 (48%)

Stations33:10 (47%)

Roxzone3:34 (5%)

Running Analysis

Avg. PaceDegradationStability4:14/km+14.3%9.6%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	4:09	35
Running 2	3:43	-
Sled Push	2:47	8
Running 3	4:10	-
Sled Pull	5:44	42
Running 4	4:14	-
Burpee Broad Jump	3:54	30
Running 5	4:14	-
Rowing	4:23	24
Running 6	4:14	-
Farmers Carry	1:43	17
Running 7	4:15	-
Sandbag Lunges	4:19	28
Running 8	5:11	-
Wall Balls	6:11	41
Running Total	33:49	24
Roxzone Total	3:34	11

HYROX Race Analysis: Sam Thomason - Glasgow 01:10:28 | HyCoach