HYROX Race Analysis: Ross Greenwood - Glasgow 01:11:38 | HyCoach

HYROX Race Analysis: Ross Greenwood

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · SOLO · PRO · GBR

Total Time: 01:11:38
Ranking: #24
AG Ranking: #4
Category: SOLO · PRO

Ross Greenwood

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:25 (48%)

Stations33:38 (47%)

Roxzone3:40 (5%)

Running Analysis

Avg. PaceDegradationStability4:18/km+4.2%11.4%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	4:18	54
Running 2	3:58	-
Sled Push	3:25	36
Running 3	4:14	-
Sled Pull	4:58	28
Running 4	4:04	-
Burpee Broad Jump	3:33	19
Running 5	4:16	-
Rowing	4:22	21
Running 6	4:02	-
Farmers Carry	2:23	56
Running 7	4:08	-
Sandbag Lunges	3:58	15
Running 8	5:35	-
Wall Balls	6:41	55
Running Total	34:25	29
Roxzone Total	3:40	19