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HYROX Race Analysis: Shane Mitchell

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · SOLO · PRO · GBR

Total Time: 01:27:43
Ranking: #71
AG Ranking: #3
Category: SOLO · PRO

Shane Mitchell

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:01 (46%)

Stations43:04 (49%)

Roxzone4:42 (5%)

Running Analysis

Avg. PaceDegradationStability5:00/km+1.4%9.5%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:39	87
Running 2	4:44	-
Sled Push	4:06	67
Running 3	4:46	-
Sled Pull	10:16	88
Running 4	5:01	-
Burpee Broad Jump	4:35	49
Running 5	5:06	-
Rowing	4:39	51
Running 6	4:45	-
Farmers Carry	3:08	85
Running 7	4:48	-
Sandbag Lunges	4:27	30
Running 8	6:13	-
Wall Balls	7:14	63
Running Total	40:01	64
Roxzone Total	4:42	54

HYROX Race Analysis: Shane Mitchell - Glasgow 01:27:43 | HyCoach