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HYROX Race Analysis: Alice Hardy

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · SOLO · PRO · GBR

Total Time: 01:13:05
Ranking: #2
AG Ranking: #1
Category: SOLO · PRO

Alice Hardy

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:51 (49%)

Stations33:29 (46%)

Roxzone3:49 (5%)

Running Analysis

Avg. PaceDegradationStability4:29/km+7.3%9.7%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	4:49	16
Running 2	4:06	-
Sled Push	4:23	26
Running 3	4:25	-
Sled Pull	5:12	5
Running 4	4:20	-
Burpee Broad Jump	3:16	1
Running 5	4:32	-
Rowing	4:45	4
Running 6	4:22	-
Farmers Carry	2:13	12
Running 7	4:24	-
Sandbag Lunges	3:45	3
Running 8	5:35	-
Wall Balls	5:06	7
Running Total	35:51	3
Roxzone Total	3:49	4