HYROX Race Analysis: Gil Verstraeten - Essen 01:17:36 | HyCoach

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HYROX Race Analysis: Gil Verstraeten

HYROX Essen — October 1, 2022

Essen, Germany · SOLO · PRO · GER

Gil Verstraeten

Total Time: 01:17:36
Ranking: #10
AG Ranking: #4
Category: SOLO · PRO

Gil Verstraeten

HYROX Essen

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:33 (44%)

Stations38:13 (49%)

Roxzone4:54 (6%)

Running Analysis

Avg. PaceDegradationStability4:19/km+14.7%8.9%

Split times

Segment	Time	Rank
Running 1	3:41	-
SkiErg	4:01	14
Running 2	3:52	-
Sled Push	3:36	22
Running 3	4:25	-
Sled Pull	4:55	11
Running 4	4:21	-
Burpee Broad Jump	5:33	33
Running 5	4:29	-
Rowing	4:29	22
Running 6	4:19	-
Farmers Carry	2:12	19
Running 7	4:26	-
Sandbag Lunges	5:44	28
Running 8	5:03	-
Wall Balls	7:43	26
Running Total	34:33	9
Roxzone Total	4:54	6