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HYROX Race Analysis: Holger Hagedorn

HYROX Essen — October 1, 2022

Essen, Germany · SOLO · OPEN · GER

Holger Hagedorn

Total Time
01:17:17
Ranking
#42
AG Ranking
#15
Category
SOLO · OPEN
HH

Holger Hagedorn

1-2OCT20222
Completed
681

HYROX Essen

Essen, Germany
Season 5 (2022-2023)
↗ View official result on results.hyrox.com

Running vs Workouts

Running38:32 (50%)
Stations33:00 (43%)
Roxzone5:48 (8%)

Running Analysis

Avg. PaceDegradationStability4:49/km+5.8%6.5%

Split times

SegmentTimeRank
Running 14:18-
SkiErg4:27116
Running 24:35-
Sled Push3:08107
Running 34:50-
Sled Pull4:1296
Running 44:48-
Burpee Broad Jump3:5223
Running 54:49-
Rowing4:2739
Running 64:54-
Farmers Carry1:5046
Running 74:51-
Sandbag Lunges3:5826
Running 85:29-
Wall Balls7:06128
Running Total38:3241
Roxzone Total5:4829