HYROX Race Analysis: Mohamed Azzahhafi & Torsten Laszlo & 2 others - Essen 01:12:14 | HyCoach

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HYROX Race Analysis: Mohamed Azzahhafi & Torsten Laszlo & 2 others

HYROX Essen — October 1, 2022

Essen, Germany · RELAY · OPEN · GER

· · ·

Total Time: 01:12:14
Ranking: #2
AG Ranking: #2
Category: RELAY · OPEN

Mohamed Azzahhafi

Torsten Laszlo

Oliver Roesener

Jörg Sellge

HYROX Essen

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:51 (51%)

Stations30:00 (41%)

Roxzone5:28 (8%)

Running Analysis

Avg. PaceDegradationStability4:36/km-9.2%13.7%

Split times

Segment	Time	Rank
Running 1	3:29	-
SkiErg	4:29	4
Running 2	5:16	-
Sled Push	2:39	2
Running 3	4:28	-
Sled Pull	2:59	3
Running 4	4:36	-
Burpee Broad Jump	5:33	2
Running 5	3:51	-
Rowing	4:02	1
Running 6	5:26	-
Farmers Carry	2:00	4
Running 7	4:47	-
Sandbag Lunges	3:45	2
Running 8	5:02	-
Wall Balls	4:33	2
Running Total	36:51	2
Roxzone Total	5:28	2