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HYROX Race Analysis: Lars Mahnke & Thomas Schippmann & 2 others

HYROX Essen — October 1, 2022

Essen, Germany · RELAY · OPEN · GER

· · ·

Total Time: 01:18:42
Ranking: #3
AG Ranking: #1
Category: RELAY · OPEN

Lars Mahnke

Thomas Schippmann

Andreas Griesch

Martin Metz

HYROX Essen

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:32 (51%)

Stations32:13 (41%)

Roxzone6:01 (8%)

Running Analysis

Avg. PaceDegradationStability5:04/km+5.0%9.9%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	4:20	3
Running 2	5:03	-
Sled Push	2:42	3
Running 3	4:35	-
Sled Pull	3:06	4
Running 4	5:39	-
Burpee Broad Jump	6:28	4
Running 5	5:00	-
Rowing	4:12	3
Running 6	5:05	-
Farmers Carry	1:38	2
Running 7	5:18	-
Sandbag Lunges	4:31	3
Running 8	5:47	-
Wall Balls	5:16	4
Running Total	40:32	3
Roxzone Total	6:01	3

HYROX Race Analysis: Lars Mahnke & Thomas Schippmann & 2 others - Essen 01:18:42 | HyCoach