HYROX Race Analysis: Nikita Grabko & Jessy Engels & 2 others - Essen 01:16:56 | HyCoach

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HYROX Race Analysis: Nikita Grabko & Jessy Engels & 2 others

HYROX Essen — October 1, 2022

Essen, Germany · RELAY · OPEN · GER

· · ·

Total Time: 01:16:56
Ranking: #1
AG Ranking: #1
Category: RELAY · OPEN

Nikita Grabko

Jessy Engels

Kaija Kötter

Maximilian Bücker

HYROX Essen

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:16 (50%)

Stations32:52 (43%)

Roxzone5:53 (8%)

Running Analysis

Avg. PaceDegradationStability4:32/km-3.7%9.2%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	5:02	5
Running 2	4:27	-
Sled Push	2:19	2
Running 3	4:05	-
Sled Pull	3:18	4
Running 4	5:06	-
Burpee Broad Jump	6:03	5
Running 5	3:58	-
Rowing	4:48	6
Running 6	5:03	-
Farmers Carry	1:57	1
Running 7	4:17	-
Sandbag Lunges	5:53	5
Running 8	4:59	-
Wall Balls	3:32	1
Running Total	38:16	1
Roxzone Total	5:53	1