HYROX Race Analysis: Christoph Winkelmann & Julia Joy Tietz & 2 others - Essen 01:21:18 | HyCoach

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HYROX Race Analysis: Christoph Winkelmann & Julia Joy Tietz & 2 others

HYROX Essen — October 1, 2022

Essen, Germany · RELAY · OPEN · GER

· · ·

Total Time: 01:21:18
Ranking: #3
AG Ranking: #3
Category: RELAY · OPEN

Christoph Winkelmann

Julia Joy Tietz

Julia Kaiser

Robert Kaiser

HYROX Essen

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:47 (51%)

Stations33:28 (41%)

Roxzone6:08 (8%)

Running Analysis

Avg. PaceDegradationStability5:14/km+15.0%18.4%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	4:52	4
Running 2	5:53	-
Sled Push	2:40	5
Running 3	5:11	-
Sled Pull	3:59	6
Running 4	4:40	-
Burpee Broad Jump	3:59	1
Running 5	3:50	-
Rowing	3:46	1
Running 6	6:25	-
Farmers Carry	2:04	5
Running 7	6:46	-
Sandbag Lunges	7:36	7
Running 8	4:41	-
Wall Balls	4:32	3
Running Total	41:47	2
Roxzone Total	6:08	2