HYROX Race Analysis: Sebastian Zink & Jonathan Schäfer Sebastian Zink & 1 other - Essen 00:58:58 | HyCoach

HYROX Race Analysis: Sebastian Zink & Jonathan Schäfer Sebastian Zink & 1 other

HYROX Essen — October 1, 2022

Essen, Germany · DOUBLES · OPEN · GER

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Total Time: 00:58:58
Ranking: #5
AG Ranking: #1
Category: DOUBLES · OPEN

Sebastian Zink

Jonathan Schäfer Sebastian Zink

Jonathan Schäfer

HYROX Essen

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:37 (55%)

Stations21:47 (37%)

Roxzone4:40 (8%)

Running Analysis

Avg. PaceDegradationStability4:04/km+7.5%6.3%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	3:39	15
Running 2	3:48	-
Sled Push	1:45	80
Running 3	4:10	-
Sled Pull	2:11	26
Running 4	4:09	-
Burpee Broad Jump	2:39	47
Running 5	4:02	-
Rowing	3:51	6
Running 6	4:14	-
Farmers Carry	1:31	36
Running 7	4:05	-
Sandbag Lunges	2:30	2
Running 8	4:33	-
Wall Balls	3:41	28
Running Total	32:37	4
Roxzone Total	4:40	7