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HYROX Race Analysis: Björn Wnuck Joshua Middendorf & Joshua Middendorf & 1 other

HYROX Essen — October 1, 2022

Essen, Germany · DOUBLES · OPEN

Björn Wnuck Joshua Middendorf · Joshua Middendorf · Björn Wnuck

Total Time
01:01:43
Ranking
#9
AG Ranking
#6
Category
DOUBLES · OPEN
BM

Björn Wnuck Joshua Middendorf

GER flag
JM

Joshua Middendorf

GER flag
BW

Björn Wnuck

1-2OCT20222
Completed
681

HYROX Essen

Essen, Germany
Season 5 (2022-2023)
↗ View official result on results.hyrox.com

Running vs Workouts

Running35:36 (58%)
Stations21:53 (35%)
Roxzone4:18 (7%)

Running Analysis

Avg. PaceDegradationStability4:27/km+13.1%5.8%

Split times

SegmentTimeRank
Running 13:59-
SkiErg3:306
Running 24:05-
Sled Push1:3856
Running 34:38-
Sled Pull2:3166
Running 44:32-
Burpee Broad Jump2:4756
Running 54:41-
Rowing3:483
Running 64:27-
Farmers Carry1:132
Running 74:37-
Sandbag Lunges2:5622
Running 84:42-
Wall Balls3:3013
Running Total35:3610
Roxzone Total4:183