HYROX Race Analysis: Jan Teuber Nikolaos Sfiriklas & Nikolaos Sfiriklas & 1 other - Essen 01:03:20 | HyCoach

HYROX Race Analysis: Jan Teuber Nikolaos Sfiriklas & Nikolaos Sfiriklas & 1 other

HYROX Essen — October 1, 2022

Essen, Germany · DOUBLES · OPEN

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Total Time: 01:03:20
Ranking: #13
AG Ranking: #9
Category: DOUBLES · OPEN

Jan Teuber Nikolaos Sfiriklas

Nikolaos Sfiriklas

Jan Teuber

1-2OCT20222 days

HYROX Essen

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:36 (58%)

Stations21:45 (34%)

Roxzone5:03 (8%)

Running Analysis

Avg. PaceDegradationStability4:35/km+8.3%7.0%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	3:38	14
Running 2	4:13	-
Sled Push	1:22	17
Running 3	4:26	-
Sled Pull	2:28	57
Running 4	4:43	-
Burpee Broad Jump	2:27	29
Running 5	4:35	-
Rowing	4:03	23
Running 6	4:35	-
Farmers Carry	1:37	58
Running 7	4:34	-
Sandbag Lunges	2:42	9
Running 8	5:19	-
Wall Balls	3:28	8
Running Total	36:36	16
Roxzone Total	5:03	18