HYROX Race Analysis: Frederic Van Himbeeck Simon Mertens & Simon Mertens & 1 other - Essen 01:03:23 | HyCoach

HYROX Race Analysis: Frederic Van Himbeeck Simon Mertens & Simon Mertens & 1 other

HYROX Essen — October 1, 2022

Essen, Germany · DOUBLES · OPEN

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Total Time: 01:03:23
Ranking: #14
AG Ranking: #10
Category: DOUBLES · OPEN

Frederic Van Himbeeck Simon Mertens

Simon Mertens

Frederic Van Himbeeck

HYROX Essen

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:22 (56%)

Stations23:01 (36%)

Roxzone5:04 (8%)

Running Analysis

Avg. PaceDegradationStability4:25/km+13.1%7.5%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	3:43	24
Running 2	3:57	-
Sled Push	1:38	57
Running 3	4:34	-
Sled Pull	2:40	82
Running 4	4:38	-
Burpee Broad Jump	2:12	11
Running 5	4:36	-
Rowing	4:05	27
Running 6	4:21	-
Farmers Carry	1:29	29
Running 7	4:28	-
Sandbag Lunges	3:07	31
Running 8	4:57	-
Wall Balls	4:07	60
Running Total	35:22	9
Roxzone Total	5:04	19