What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stefan Künsler Norbert Hüstermann-Jäger & Norbert Hüstermann-Jäger & 1 other

HYROX Essen — October 1, 2022

Essen, Germany · DOUBLES · OPEN

Total Time: 01:06:44
Ranking: #22
AG Ranking: #1
Category: DOUBLES · OPEN

Stefan Künsler Norbert Hüstermann-Jäger

Norbert Hüstermann-Jäger

Stefan Künsler

1-2OCT20222 days

Completed

681

HYROX Essen

Essen, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:24 (57%)

Stations23:42 (35%)

Roxzone4:43 (7%)

Running Analysis

Avg. PaceDegradationStability4:48/km+16.7%9.4%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	3:27	4
Running 2	4:23	-
Sled Push	1:39	62
Running 3	4:28	-
Sled Pull	2:22	38
Running 4	4:34	-
Burpee Broad Jump	2:55	66
Running 5	5:09	-
Rowing	4:10	41
Running 6	5:00	-
Farmers Carry	1:36	48
Running 7	5:07	-
Sandbag Lunges	3:29	62
Running 8	5:36	-
Wall Balls	4:04	59
Running Total	38:24	23
Roxzone Total	4:43	9

HYROX Race Analysis: Stefan Künsler Norbert Hüstermann-Jäger & Norbert Hüstermann-Jäger & 1 other

Stefan Künsler Norbert Hüstermann-Jäger

Norbert Hüstermann-Jäger

Stefan Künsler

HYROX Essen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stefan Künsler Norbert Hüstermann-Jäger

Norbert Hüstermann-Jäger

Stefan Künsler

HYROX Essen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times